It’s 2022, and the world is again battling with a new variant of COVID-19. In these tough times, it is absolutely necessary to keep a check on your health. To put it simply, we all know that a healthy immune system is a key to good health. And, so, we decided to come up with a list of remarkable ways to boost your immunity. Our ways will strengthen your immunity and make it easier for you to keep yourself safe and healthy!
Take a Nutritious Diet
Our diet plays an important part. Add loads of fruits, green leafy vegetables and dry fruits to your diet. All these food items are rich in Vitamin C, have antioxidants and other beneficial nutrients.
Try Natural Remedies
There are a few natural herbs that are known for strengthening the immune system. The whole process may take time, and you will have to add them to your daily diet for months. Garlic, giloy, ginger and cloves are some of the herbs that are good for your health. Additionally, you can also get herbal tea hampers that relace your morning tea with the herbal ones.
Surround yourself with Plants
Plants are known for purifying the air and removing toxins. Moreover, fresh air boosts your immunity. You can surround yourself with spider plants or snake plants as they release oxygen at night. Therefore, bringing indoor plants is one of the best ways to boost immunity.
We all are aware of the benefits of exercising daily. You should exercise daily for at least 30 minutes.
Drink Loads of Water
One of the best tips to boost immunity is that you must drink 7 to 8 glasses of water daily. Water nourishes the body and keeps it hydrated. Keeping our body hydrated is necessary for a healthy immune system.
Get Enough Sleep
Sleep is another essential element of enhancing immunity. You ought to sleep for 7 to 8 hours for relaxing your body and reduce stress. When our mind and body are relaxed, and there is no stress, it positively affects our immunity.