Health Lifestyle

5 Yoga Asanas for a Healthier Lifestyle

In our fast-paced and hectic lives, maintaining a healthy lifestyle is crucial. Yoga, an ancient practice that originated in India, offers a multitude of benefits for both the body and mind. It encompasses various types of yoga asanas which are physical postures aimed at promoting overall well-being. So, in this blog, let’s explore 5 asanas of yoga that can help you lead a healthier life. Along the way, we will also touch upon the significance of plants and fruits in complementing your wellness journey.


Begin your yoga practice by grounding yourself in the Tadasana. This asana promotes balance, stability and proper posture. By improving body alignment, Tadasana increases blood circulation, enhances lung capacity, and instils a sense of confidence and inner strength. Moreover, you can also try incorporating indoor plants into your living space that can further purify the air and create a serene environment to support your practice.


Free Women Doing Yoga at the Beach Stock Photo

To channel inner grace and stability go for Vrikshansana. It improves concentration, strengthens leg muscles, and tones the core. For even better results, you can add air-purifying plants to your house and create a harmonious space to further maintain a healthy respiratory system.

Adho Mukha Svanasana

Free A Woman in Downward Facing Dog Yoga Position Stock Photo

Practising this Yogasana type, also known as Downward-Facing Dog, offers numerous benefits that contribute to a healthier and more balanced lifestyle. It also helps relieve stress, energises the body, and enhances blood circulation.


Free Side view young slim female wearing gray top and leggings stretching in Cobra while practicing Bhujangasana yoga pose on mat in room while man sitting on sofa browsing laptop Stock Photo

Elevate your spine health and increase your vitality with the Bhujangasana. It strengthens the back, tones the abdomen, and stimulates digestion. It also opens up the chest, promoting better lung function and respiratory health.


Free Women Practicing Yoga Stock Photo

You can conclude your everyday yoga practice with a soothing and restorative posture like the Balasana. It releases tension in the back, neck and shoulders, calms the mind, and aids in relaxation. It also improves digestion and reduces fatigue and anxiety. 

So, yoga for a healthy life goes beyond physical fitness and extends to nourishing your mind and soul. By practising these five asanas, you can enhance your overall well-being, strengthen your body, and cultivate inner balance. Additionally, incorporating indoor plants, air-purifying plants and even fruits promotes a healthier lifestyle. Thanks to enough plants and fruit hampers available in the market.

About the author

Priya Lamba