Are you stuck in a toxic relationship? Is it getting tough to stay with this person? Before you decide on getting out of this relationship, you ought to actually figure out whether it is toxic or you are just overthinking. A relationship that includes physical abuse, and emotionally and mentally damaging behaviours is indeed the one from where you must escape. And how to do that? We sat with our relationship expert and came up with a few helpful pointers for you. Take a look!
Notice the Red Flags
You need to start noticing the common red flags including dishonesty, controlling behaviour, constant fighting, and emotional manipulation.
Sit with Yourself
Focus on yourself, figure out if this relationship is just an addiction or helping you grow. Sit with your feelings, and you will find the answer.
Break up & Completely Cut Off
Now, when you have decided to break up, tell the other person. Give them a solid reason and make boundaries. Don’t go all filmy and wait for your partner to convince you not to break up. Stick to your decision and don’t contact them.
Take Time for Healing
Once you have taken the decision, start pampering yourself. Practise self-love and try to forget all that happened in the past. Meditate or pick a new workout and just focus on yourself. You can even indulge in spending money on yourself and pampering yourself with gifts!
Spend Time with Family and Friends
Our family and friends are our biggest supporters. Spend time with them as they make you happy. If you are feeling vulnerable, then visit your friends and discuss with them.
Take Time & then Move On
Take your time, and don’t just jump into another relationship. Once you have started loving yourself and accepted the past, then you may start dating again!