There is no end to sleepless nights, staring at the ceiling fan and our wandering minds. Insomnia is ruling over us and we are restless to find a cure for it. Relatable right? The ‘new normal’ amidst the pandemic has triggered insomnia and we just can’t get a hold of it. To help you out, we went ahead and came up with home remedies that will help with insomnia! Get ready, bid farewell to sleepless nights and sleep like a baby!
Meditation is the New Cure
Meditation has the power to cure all mental issues. Try it for 3 days and you will become an addict. It brings peace to your mind which leads to a restful sleep at night. You can meditate before sleeping while lying on your bed and releasing all thoughts from your mind.
Soothing Champi Maalish
Get a champi or massage to relax your body and release stiffness or any pain that is causing sleepless nights. Using essential oils and massaging is one of the most effective natural remedies for insomnia!
Keep Indoor Plants in Bedroom
One of the best home remedies for insomnia is welcoming indoor plants to your bedroom. Make green babies your new sleeping partner and get ready to sleep well. You can bring sleep-inducing plants to your bedroom and say bye to insomnia.
Sweat, Sweat & Sweat
Go for a walk or a quick run in the evening. Physical activity induces sleep as your body gets tired and requires to replenish itself. Sweat and see the changes it brings to your sleep pattern.
Buy Candles with Soothing Scent
Another effective natural remedy for insomnia is using a diffuser or scented candles. Light up candles, close your lights and door and try sleeping while the soothing scent enhances your sleep quality.
Wash your Feet & Apply Oil
Your grandma must have told you to do so. But, did you follow it? No, you didn’t. Try it now. Before sleeping, wash your feet and apply coconut oil or mustard oil to your feet. This will help in promoting restful sleep!
Switch off that Phone
The last one has to be about the thing which will never let you sleep. Switch off your phone and keep it aside. The social media apps won’t let you sleep on time. So, keep it far away and try to sleep!