Do Scents Release Stress? Find out the Best Ones

Do Scents Release Stress? Find out the Best Ones

Is stress taking a toll on your body and mind? Has it taken away your gleaming smile? Don’t fret. It’s time for you to embrace aromatherapy and soak in refreshing scents that will calm your nerves. Aromatherapy is a holistic practice that revolves around the pleasing and magical scents of essential oils that help in reducing stress. And today, we have come up with a list of handpicked scents that you must try to release stress and bring back that million-dollar smile!


Lavender Oil
Inhaling Lavender essential oil has a calming effect. It also stabilizes your blood pressure, enhances sleep quality and improves your mood. With so many benefits it makes for the best scents for releasing stress. You can also get a Lavender plant and spread glee all around.


Are you looking for ways to deal with work stress? As soon as you get back from the office, you should take a whiff of Rosemary as it will energise you and reduce your stress instantly.



Image Source- Indiamart

The fragrance of Jasmine essential oil soothes your body and mind. It has a relaxing effect, and you can put it in your diffuser or get a Jasmine plant and add a refreshing scent to your home.


Lemon oil

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According to various researches, Lemon has anti-depressant effects. It is one of the most used scents for releasing stress and anxiety. You can try Lemon essential oil as it will bring a smile to your face and ease out tension.



Image Source- pxhere

The last one will make for one of the best ways to deal with stress. Have you ever tried inhaling the fragrance of Peppermint? If not, then do so. It will help you in relieving stress from your body and mind.

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About the author

Shivangi Singh

Shivangi is a perfect union of creativity and imagination. Currently working as a Senior Content Writer at FNP, she is a hardworking content curator and strategist with an experience of 4+ years in writing, mentoring, proofreading, and marketing. She has expertise in writing pieces about gifting, travel, relationships, baking, and astrology and is always up for trying new fields. Besides delivering flawless work, Shivangi is fond of listening to different genres of music, reading poems, watching horror movies and exploring all the buzz-worthy cafes.

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