How is Living with Plants a Joyous Experience
- Author: Anushka Published: 12th Sep, 2022
Isn’t it amazing how even a simple walk in the park can calm your nerves and leave a soothing impact? Such is the power of nature! And that is the prime reason we tend to incorporate greenery into our home and office space. Adding green is the most sensible way to improve the air quality indoors and increase the levels of happiness & productivity. Well, this is just the tip of the iceberg. Below we have discussed some of the top reasons how living with plants is a joyous experience
Improve Our Environment
Plants not only beautify the space but also contribute to improving the surroundings by ensuring air quality. They absorb toxins from the air, release moisture vapour, increase humidity and in turn, make you happier & healthier.
Relieve Stress & Improve Mental Health
Being in close proximity to nature is said to reduce levels of stress and rejuvenate the mind & body. Thus, houseplants can help you wear down the weight of stress & anxiety. In fact, having plants around is known to lower blood pressure, heart rate and stress hormone. If you struggle with anxiety, set up a lavender plant to add to your aesthetics and its scent will help calm you and lower stress levels.
Offer Psychological Benefits
Just the act of caring for your indoor plants offers psychological benefits. So, while you water your plants, do it with full attention-don’t hurry, check your breath and focus on the task to feel an instant connection with them. Talk to them, admire them and feel their happy presence around to boost your mood instantly! It will help you both thrive.
Promotes Sound Sleep
All plants take in carbon dioxide and give out oxygen. But there are some plants, such as Gerbera Daisies, Jasmine and Snake Plants, that continue to give off oxygen even after the sun sets. So, put them up in your bedroom and get a good night’s sleep.