7 Herbs that are Natural Remedies for a Sore Throat

home remedies for sore throat

A sore throat is identified as pain or irritation in the throat, especially when you swallow. The cause of a sore throat can be a viral or bacterial infection, such as common cold or flu. You’d be surprised to know that the treatment for a sore throat is hidden right in your kitchen. There are herbs easily found at home that soothe the pain and irritation caused by a sore throat. 

Chamomile Tea

Chamomile Tea

Chamomile tea has anti-inflammatory, antioxidant and astringent properties that reduce swelling and redness. Drinking chamomile tea can help relieve symptoms of a cold including a sore throat. It also stimulates the immune system and helps your body fight against the infection that causes sore throat.

Peppermint

Peppermint

Peppermint contains menthol, which is the main ingredient of sore throat medication. Diluted peppermint oil is one of the best home remedies for sore throat. Peppermint has anti-inflammatory, antibacterial and antiviral properties that help fight off bacteria and pathogens that enter the body through the mouth.

Fenugreek

Fenugreek

Fenugreek is another natural remedy for sore throats. It can be consumed in the form of fenugreek seeds, topical oil or fenugreek tea. Fenugreek kills bacteria that cause irritation or inflammation and helps relieve pain. 

Garlic

Garlic

Garlic has antiseptic properties that help relieve sore throat pain. When crushed, garlic releases allicin, an organosulfur compound that has antibacterial, antifungal and antiviral properties. If you have a sore throat, you can chew on a raw garlic clove and suck on it for 15 minutes. You can also blend it with some veggies and make vegetable juice. 

Licorice Root

Licorice Root

You can mix licorice root with water to create a solution for gargling to treat a sore throat. Consuming licorice powder helps in producing healthy mucus in the body that softens the throat pain.

Ginger

Ginger

Ginger is a spicy herb used for cooking and healing ailments. It has anti-inflammatory properties that provide pain relief caused due to sore throat. Consuming ginger boosts immunity and helps fight infections that cause sore throat. Ginger tea has a spicy flavour that flushes out toxins from the body and boosts your blood circulation.

Marshmallow Root

Marshmallow Root

Marshmallow root is a perennial herb. The mucus-like substance of marshmallow root makes it a useful remedy for treating coughs and colds. You can add some dried roots to a cup of boiling water to make tea. Consuming the tea 2-3 times a day helps ease throat pain.

Try these natural remedies at home to ease the pain caused by a sore throat. 

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Apeksha Rawat

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