Who said cookies can't be healthy?

Let us break it to you- the crispy and delicious cookies can be healthy. All you have to do is tweak them a bit. Packed with fibre, natural sweeteners and nutritious grains, and baked in healthy baking oils, cookies can have multiple health benefits for your body.

Cookies are healthy snack choices for evening tea time or midnight binge. If you’re looking for nourishment to keep you fit and active, these delicious, energy-filled snacks are the best options. Read further to know a few of the health benefits of cookies.

Help in weight loss

Eating cookies can make you lose weight. Yes, you read it right. Giving the right amount of calories to your body for daily activities ensures that you do not eat too much food. Simply eat a few cookies to provide body energy intake and reduce fat accumulation.

Add energy

Packed with nutritious ingredients like sugar and carbohydrates, cookies provide energy intake. Eating 1-2 cookies in the morning can help you start your day on a healthy note.

Nutritive Value

Cookies do not contain any artificial preservatives, sweeteners, and colours. They are nutritious for kids and adults who are diagnosed with lifestyle diseases like obesity and diabetes. Eating cookies also reduces the risk of cardiovascular diseases to a great extent in people.

Rich in protein

One of the major health benefits of cookies is its rich protein content. Protein does a great job of developing muscles and new tissues. Metabolism works on converting proteins into energy. Make up for lack of protein in your diet with cookies.

Improve bone health

Cookie dough has moderate levels of potassium. Eating cookies with milk provides calcium and potassium to your body which nourishes your bones. This delicious treat can also prevent osteoporosis.

Maintain brain health

The content of potassium in cookie dough also maintains the health of the brain. It helps carry oxygen to the brain so that the nerves work effectively.