International Yoga Day brings a little hope with it in a world where stress and anxiety have become the constants. Yoga is highly beneficial for all, and it is the cure for anxiety, depression and stress. This International Yoga Day, make a little promise to yourself to practise Yoga daily and live a stress-free life. So, bring home plants, create your Yoga corner and try these yoga poses for relieving stress and anxiety!
Ustrasana
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Camel Pose or Ustrasana is one of the best yoga poses for anxiety and stress. By practising it, you will instantly feel that your body is going in a relaxing mode and you will feel better after it!
Vrikshasana
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Famed as the Tree pose, Vrikshasana is made for those who are anxious at all times. To calm down your inner self, you must practise the Tree pose daily.
Dhanurasana
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Famous as the bow pose, Dhanurasana not only promotes weight loss but it makes the body flexible. You should practise Dhanurasan daily as it will release the tension and make you feel happier.
Nadi Shodhana
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Nadi Shodhana is a breathing exercise that is quite effective for people suffering from anxiety attacks. This pose, along with others, can even cure depression and make you a cheerful person!
Marjaryasana
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The Cat Pose stretches your spine and abdominal muscles. This pose is one of the easiest ones, and you will soon become a pro at it!
Hasyasan
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Laughter therapy can cure all problems. Try Hasyasan, and you will feel that the world is not that bad and positivity lies inside you.
All these yoga poses for relieving stress and anxiety are easy, and you can become a pro at them by practising them daily. Get ready for a euphoric life and make a promise to yourself on 21st June that you will take out time for yoga. You can even book yoga online sessions and learn this beautiful art!
