You can never choose whom you fall in love with. Love has no rules, and even if you fall for a person who is suffering from anxiety, there is nothing you can do to stop your heart. Anxiety is like that third person in your relationship, which keeps coming back and causes doubts and confusions. To get rid of the problems, and come closer to your partner, all you need is a list of few tips for dating someone with anxiety. Here are the do’s and don’ts that will kick out anxiety from your relationship and make love bloom!
Do’s for Dating Someone with Anxiety
Know All About Anxiety
Start with getting acquainted with the behavioural pattern of people with anxiety. Learn about anxiety disorders and types. Love comes with challenges. To tackle them, brush up your knowledge about the set of emotions, and reactions they face.
Be Supportive
If your partner is triggered with something, then try and know the reason. If they are not telling you the cause, then wait patiently and be there for them. Be all warm and supportive, and slowly they will start sharing everything with you. Know all about their triggers by having a healthy conversation with them. After a fight, surprise them with romantic gifts and gorgeous flowers to make them feel loved.
Gift them Anti-Anxiety Plants
Plants have immense power to calm down anxiety and remove stress. You can surprise your partner with anti-anxiety plants like Areca Palm, Pothos Plant, Snake Plant and more.
Stay Calm
When you notice that your partner is showing anxious behaviour, then keep your anxiety in check. Instead of getting stressed, be calm and show empathy towards your partner.
Go for Couple Counseling
Your beloved must be going alone for counselling sessions. Be there for them and go for couple counselling that will surely improve your relationship and bring both of you closer.
Don’ts for Dating Someone with Anxiety
Act Like your Know Everything
Your partner knows better about anxiety, and he/she expects that you will listen to them. Let them deal with their emotions in their way and offer them as much support you can.
Take Anything Personal
People with anxiety disorders daily face their set of challenges. If your partner is irritated, and not in a mood to talk, then don’t think that he/she is upset with you. Their behaviour is not directed towards you. Let them calm down before overreacting.
Absorb their Anxious Vibes
Staying with a person who has an anxiety disorder may affect your behavioural pattern. Try not letting your partner’s anxiety cause trouble in your personal life. Live your life the way you used to and hang out with your friends and family.
Dating someone with anxiety is tough, but love makes it seem effortless. Our dose of do’s and don’ts will strengthen your bond. Do follow them and bring a smile on your partner’s face!
