International Day of Happiness 2023: 5 Ways to Infuse More Joy into Your Day

International Day of Happiness is a significant day observed globally on March 20th to celebrate the essence of happiness in people’s lives. It is a day that emphasises the importance of how to be happy and promotes well-being, and positive mental health. So, in this blog, we will discuss five ways to infuse more joy into your day on the International Day of Happiness 2023.

Practice Gratitude

Celebrity gif. On stage accepting an award, Steve Buscemi claps his hand to his chest and says, "Gratitude," which appears as text, into the microphone.


One effective way to learn how to be happy is by focusing on the good things in your life. Expressing gratitude for those things can be a helpful practice. By cultivating gratitude, you can shift your focus from what’s missing in your life to what you already have. Doing this will definitely lead you to a more positive and fulfilling outlook. 

Connect with Loved Ones

jimmy fallon hello GIF by The Tonight Show Starring Jimmy Fallon

Social connections are crucial for happiness! Taking some time each day to connect with loved ones can really help you stay positive. Whether you do it through a phone call, text message, or spending time together in person, you will surely feel happier and connected.

Get Outside

Get Outside Walking Away GIF by StickerGiant

Spending time in nature is one of the answers to the question of how to be happy? Taking a walk in the park, going for a hike, or simply sitting outside and enjoying the fresh air can help you feel more relaxed and connected to the world around you.

Do Something You Enjoy

audrina patridge do something that you want to do GIF by The Hills

Take out some time from your busy schedule and do something that makes you feel satisfied with your life. Whether it’s pursuing a hobby or simply spending time on your own, doing something you enjoy is a vital aspect of ‘how to be happy’!

Practice Mindfulness

Meditation Center Yourself GIF by Jasmine Thompson

Mindfulness is the practice of being present and aware of your thoughts, feelings, and surroundings. Taking some time each day to practice mindfulness, can really help you feel more grounded and present in your life. Whether it’s through meditation, yoga, or simply taking a few deep breaths, mindfulness can benefit anyone.

In conclusion, the International Day of Happiness reminds us to focus on our happiness and well-being. We can think about how to be happy and take action towards achieving our goals. We can do some simple things to bring more joy and happiness into our lives every day, not just on March 20th. Let’s celebrate the happiness and promise to take care of our mental health and well-being every day.

About the author

Priya Lamba