A warm hug from a loved one can be the only solution to cheer you up after a long day at work. Studies show that the benefits of hugs include lowered blood pressure, reduced anxiety and strengthening of the immune system. A 20-second hug benefits anyone. It is what helps you to feel calm and content. This is a little thing that can remind us of the power of human touch, particularly when words are inadequate. Here’s how a hug can help you:
Hugs Produce Immediate Emotional Coziness
Hugs can make us feel secure and safe within the shortest possible time. Hugs express concern without the need for explanations. Hugs make you feel less lonely and less stressed emotionally, whether it is a friend cheering you up or your family welcoming you home. Science says that hugs release different hormones like dopamine, serotonin, endorphins, etc. These hormones are associated with calmness and happiness.
This Hug Day, embrace your friends and family a little longer to make them feel relieved. Along with this, you can also give a variety of gifts to make them feel even more valued. A small gift and a short hug can go a long way to give someone the boost they need.
How Hugs Help Reduce Stress
Embracing is known to relax the mind. Oxytocin, or the feel-good hormone, is released in your body when hugging someone. This contributes to the reduction of stress and instils a feeling of relaxation. Stress relief is one of the most noticeable and instant benefits of hugs among many others. Or even a hug in the middle of a hectic day can put you back on your feet.
The Benefits of a 20 Second Hug explained
A hug has its benefits, particularly the 20-second one; it is very powerful. Embracing someone and maintaining the embrace for at least 20 seconds will enable the body to release oxytocin, which makes the person feel stable emotionally and comfortable. Such lengthy hugs can alleviate anxiety, enhance trust and boost general emotional health. This Hug Day, make sure to remind your near and dear ones that you love them and think about them through hugs and small tokens of appreciation. FNP has a large variety of Hug Day Gifts available at affordable prices. It can be anything, including flower bouquets, chocolate bouquets, greetings cards, etc. You also get the option of customizing premium chocolate boxes, perfumes, cakes and other carefully designed gifts delivered to you at affordable prices!
Hugs and Everyday Happiness
There is no special reason why one should hug their loved ones. Be it birthdays or a Hug Day- a hug can be a gesture of love, care and a deep bond. This year, use hugs as the best Valentine’s Day gift. Pair it up with other gifts of your choice to make your loved ones feel loved. Human beings are social animals.
They need to feel loved and cared for to survive in this cruel world. Hugging someone before going to work or hugging someone after a long, tiring day is a sure way of lifting the mood. The results of hugs are an improvement in mood and the dispensing of cheerfulness. On days such as Hug Day, we are reminded that it is the easiest of things that make us happy and not the big things.
Hug Day: More Than a Memory
Hugs themselves are incredible; however, to make Hug Day even cosier, it is possible to add some thoughtful gestures to it. Some of the people select small gifts or presents that indicate love and concern. Considerate Hug Day Gifts may be used to enhance the feeling of a hug and do not make the day less memorable.
Nowadays, we tend to talk using screens rather than face-to-face in this busy world. This further enhances the usefulness of hugs. A hug makes people get back to the current situation, as they remember that they are observed and that they are loved.
Conclusion
Hugs are positive reinforcements that help us to remember that love and care do not necessarily require words and big actions. Stress relief, emotional bonding, daily comfort, 20-second hug benefit, and many others, hugs really make life warmer. This Hug Day, not only can you give a warm hug to your friend, but also accompany this with a thoughtful gift from FNP.
