Description
How does this work?
- Training is Booked Online
- Trainer arranges for a WhatsApp Video Conference Call with Sender & the Recipient
- It's important to stay fit and healthy. Exercise and movements help the body to remain fit
- During this lockdown, digital workout plans will help you enhance your well-being, control your weight and brighten your mood
About the Functional Movement Exercise:
- These are the movements that simulate what a person does on a daily basis that include raising arms up and also to the side, different bending exercises of the upper and lower body, and head and neck exercises
- These are simple movements of the body that provide more strength and flexibility
Benefits of Functional Movement Exercise:
- Helps with Stiff/painful shoulders, tight hips. Corrects poor posture and makes you more energetic
- Improves mobility, stability and flexibility in the body
- Functional fitness exercises also provide great benefits to the cardiovascular system
Please Note:
- Exercise Duration is 20 -25 mins and it is only for the Elderly