{"id":15626,"date":"2020-09-17T20:46:54","date_gmt":"2020-09-17T15:16:54","guid":{"rendered":"https:\/\/www.fnp.com\/blog\/?p=15626"},"modified":"2024-12-19T19:44:12","modified_gmt":"2024-12-19T14:14:12","slug":"home-remedies-for-menstrual-cramps","status":"publish","type":"post","link":"https:\/\/www.fnp.com\/blog\/home-remedies-for-menstrual-cramps","title":{"rendered":"Home remedies for menstrual cramps"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Menstrual cramps or dysmenorrhea are uncomfortable pains in the lower abdomen that women face just before and during their periods. It is also common to feel discomfort around your lower back and thighs when you\u2019re menstruating. The pain from period cramps can range from mild discomfort to extreme and take a toll on your daily activities. Some women may experience vomiting, headaches, nausea, fatigue, or diarrhea, as well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If period pain bothers you every month, there are some home remedies to ease your discomfort and lessen your pain during your next cycle.<\/span><\/p>\n<h4><b>Apply Heat<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15628 aligncenter\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/1-5.jpg\" alt=\"Apply Heat\" width=\"535\" height=\"366\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/1-5.jpg 1024w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/1-5-300x205.jpg 300w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/1-5-768x525.jpg 768w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/1-5-810x554.jpg 810w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/1-5-145x100.jpg 145w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/1-5-380x260.jpg 380w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/1-5-634x433.jpg 634w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place a hot water bottle or heating pad against the abdomen to relax the muscles &amp; relieve cramps<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The heat helps the uterine muscles to relax, which eases cramping &amp; discomfort<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Placing a heating pad on the lower back can help get rid of back pain, which some women experience during periods<\/span><\/li>\n<\/ul>\n<h4><b>Massage with essential oils<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15629 aligncenter\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/2-5.jpg\" alt=\"Massage with essential oils\" width=\"535\" height=\"401\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/2-5.jpg 732w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/2-5-300x225.jpg 300w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take essentials oils like lavender, sage, rose or cinnamon oil &amp; mix them with a carrier oil like coconut or jojoba<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rub a few drops of oil mixture between your hands &amp; give your tummy a gentle massage<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Massage in a circular motion for just five minutes a day before &amp; during your period to lessen cramps\u00a0<\/span><\/li>\n<\/ul>\n<h4><b>Try Yoga<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15630 aligncenter\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/3-4.jpg\" alt=\"Try Yoga\" width=\"535\" height=\"329\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/3-4.jpg 650w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/3-4-300x185.jpg 300w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yoga can be helpful at easing cramps, anxiety, headache &amp; other period-related symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bound angle pose (Baddha Konasana), Reclined Bound Angle (Supta Baddha Konasana), Child\u2019s Pose (Balasna), and Reclining Twist (Bharadvaja) are some yoga poses which relax abdominal muscles &amp; help ease cramping<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">These yoga poses also have calming effects on your mind\u00a0<\/span><\/li>\n<\/ul>\n<h4><b>Ginger<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15631 aligncenter\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/4-4.jpg\" alt=\"Ginger\" width=\"535\" height=\"303\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/4-4.jpg 770w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/4-4-300x170.jpg 300w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/4-4-768x435.jpg 768w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ginger is a great option to reduce inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Crush up a small half-inch piece of ginger &amp; place it in a cup of boiling water for 3-5 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once boiled, drink slowly to ease the menstrual cramps<\/span><\/li>\n<\/ul>\n<h4><b>Sip Chamomile Tea<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15632 aligncenter\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/5-4.jpg\" alt=\"Sip Chamomile Tea\" width=\"535\" height=\"297\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/5-4.jpg 1200w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/5-4-300x167.jpg 300w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/5-4-768x427.jpg 768w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/5-4-1024x569.jpg 1024w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/5-4-810x450.jpg 810w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/5-4-1140x634.jpg 1140w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chamomile tea possesses anti-inflammatory, analgesic and antispasmodic properties that relax the uterus<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a hot cup of water, dip the chamomile tea bag &amp; let it steep for 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remove the teabag &amp; add honey &amp; lemon juice to it<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drink two cups every day a week before your period<\/span><\/li>\n<\/ul>\n<h4><b>Black Pepper &amp; Aloe Vera<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15634 aligncenter\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/6-6.jpg\" alt=\"Black Pepper &amp; Aloe Vera\" width=\"535\" height=\"321\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/6-6.jpg 1000w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/6-6-300x180.jpg 300w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/6-6-768x461.jpg 768w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/6-6-810x486.jpg 810w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">An excellent combination that tackles symptoms like abdominal cramps, backache, &amp; headache\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add a pinch of black pepper powder to a tablespoon of aloe vera gel\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Consume it thrice every day during your period<\/span><\/li>\n<\/ul>\n<h4><b>Drink Apple Cider Vinegar<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15633 aligncenter\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/7-4.jpg\" alt=\"Drink Apple Cider Vinegar\" width=\"535\" height=\"401\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/7-4.jpg 732w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/09\/7-4-300x225.jpg 300w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It contains both potassium &amp; calcium that eases cramping in the uterus muscles<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix 1 tablespoon of apple cider vinegar to 2 cups of cold or hot water, and drink<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can add ginger for flavour and make it more effective pain soother<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Soaking in a warm bathtub and eating the right kinds of foods may also help ease menstrual pain and make your life a bit comfortable during periods.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menstrual cramps or dysmenorrhea are uncomfortable pains in the lower abdomen that women face just before and during their periods. It is also common to feel discomfort around your lower back and thighs when you\u2019re menstruating. The pain from period cramps can range from mild discomfort to extreme and take a toll on your daily [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":15627,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2215],"tags":[],"class_list":["post-15626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home remedies for menstrual cramps | FNP<\/title>\n<meta name=\"description\" content=\"Alleviate menstrual cramps with natural remedies from Ferns N Petals. 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