{"id":14053,"date":"2020-04-04T18:37:37","date_gmt":"2020-04-04T13:07:37","guid":{"rendered":"https:\/\/www.fnp.com\/blog\/?p=14053"},"modified":"2024-12-20T09:42:39","modified_gmt":"2024-12-20T04:12:39","slug":"is-it-healthy-to-eat-or-drink-plants","status":"publish","type":"post","link":"https:\/\/www.fnp.com\/blog\/is-it-healthy-to-eat-or-drink-plants","title":{"rendered":"Is it healthy to eat or drink plants?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A plant-based diet focuses on food that comes from plants. The vitamins, minerals, and antioxidants in plants keep your body healthy and in balance that supports your immune system. The basic principle of the plant-based diet emphasizes including vegetables, fruits, whole grains, and legumes to your meals. That also means limiting or avoiding animal products and processed items. The plant-based diet also promotes purchasing and consuming locally sourced, organic food whenever possible.<\/span><\/p>\n<h4><strong>The plant-based diet is linked to many health benefits. Read further to know how a plant-based diet helps your body.<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plant foods and juices reduce inflammation in your body<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keeps your heart healthy and minimises the risk of heart diseases<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduces the risk of certain types of cancer<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helps prevent Type 2 Diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helps maintain a healthy weight\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High in fiber that lowers cholesterol and stabilizes blood sugar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Intake of plant-based diet keeps your brain strong<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Switching to a plant-based diet helps protect the environment.<\/span><\/li>\n<\/ul>\n<h4><strong>Here is a list of healthy, edible plants that are easy to grow indoors:<\/strong><\/h4>\n<h4><b>Carrots<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14055 aligncenter\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/1-1.jpg\" alt=\"Carrots\" width=\"535\" height=\"357\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/1-1.jpg 940w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/1-1-300x200.jpg 300w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/1-1-768x512.jpg 768w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/1-1-810x540.jpg 810w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Carrots are a great source of vitamins, minerals, and fiber. They supply high doses of carotenoids which are named after them.<\/span><\/p>\n<h4><b>Lettuce<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14056\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/2-2.jpg\" alt=\"Lettuce\" width=\"535\" height=\"357\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/2-2.jpg 1800w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/2-2-300x200.jpg 300w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/2-2-768x512.jpg 768w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/2-2-1024x683.jpg 1024w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/2-2-810x540.jpg 810w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/2-2-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">These crunchy fresh leaves come in a wide range of textures and flavours. Primarily used for salad, lettuce is a wide category of plants including spinach, arugula, microgreens, head lettuces, and leaf lettuces.<\/span><\/p>\n<h4><b>Tomatoes<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14057 aligncenter\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/3.jpeg\" alt=\"Tomatoes\" width=\"535\" height=\"357\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/3.jpeg 2200w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/3-300x200.jpeg 300w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/3-768x512.jpeg 768w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/3-1024x683.jpeg 1024w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/3-810x540.jpeg 810w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/3-1140x760.jpeg 1140w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Tomatoes are widely used in food recipes and salads. These fleshy veggies have a great amount of Vitamin C and potassium. Tomatoes are packed with the antioxidant lycopene, a carotenoid that improves vascular health.<\/span><\/p>\n<h4><b>Lemons<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14058\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/4-1.jpg\" alt=\"Lemons\" width=\"535\" height=\"321\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/4-1.jpg 500w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/4-1-300x180.jpg 300w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The lemon tree is an aromatic plant that is quite easy to grow indoors. It offers plenty of Vitamin C which helps the body absorb iron and synthesize collagen. Lemon is an important nutrient that boosts the immune system.<\/span><\/p>\n<h4><b>Mint<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14059\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/5-1.jpg\" alt=\"Mint\" width=\"535\" height=\"335\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/5-1.jpg 1100w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/5-1-300x188.jpg 300w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/5-1-768x480.jpg 768w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/5-1-1024x640.jpg 1024w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/5-1-810x507.jpg 810w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Mint is the name for a dozen plant species including peppermint and spearmint. Apart from its refreshing flavour, mint is an alternative treatment for irritable bowel syndrome. Mint contains a good amount of essential nutrients. You can easily add it to your diet, for example in salads, desserts, smoothies, and juices.\u00a0<\/span><\/p>\n<h4><b>Spinach<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14061\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/6-1.jpg\" alt=\"Spinach\" width=\"535\" height=\"301\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/6-1.jpg 1280w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/6-1-300x169.jpg 300w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/6-1-768x432.jpg 768w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/6-1-1024x576.jpg 1024w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/6-1-810x456.jpg 810w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/6-1-1140x641.jpg 1140w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Spinach is well-known for its nutritional qualities that restore energy and improve the quality of the blood. It is an excellent source of iron, vitamins, magnesium, manganese, and folate as well. Spinach is also a great source of Vitamin K that helps maintain bone health.<\/span><\/p>\n<h4><b>Basil<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14060 aligncenter\" src=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/7-1.jpg\" alt=\"Basil\" width=\"535\" height=\"300\" srcset=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/7-1.jpg 1155w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/7-1-300x168.jpg 300w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/7-1-768x431.jpg 768w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/7-1-1024x575.jpg 1024w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/7-1-810x454.jpg 810w, https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/7-1-1140x640.jpg 1140w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Basil is a common cooking herb. It an excellent source of vitamins, manganese, iron, calcium, and magnesium. Basil is full of polyphenolic flavonoids that protect the body\u2019s structure from cell-damaging free radicals. The extraction of basil oil prepares an essential oil that treats wounds, cuts, and skin infections.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating or drinking plants is a good choice that keeps you healthy- physically and mentally.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A plant-based diet focuses on food that comes from plants. The vitamins, minerals, and antioxidants in plants keep your body healthy and in balance that supports your immune system. The basic principle of the plant-based diet emphasizes including vegetables, fruits, whole grains, and legumes to your meals. That also means limiting or avoiding animal products [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":14054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1033],"tags":[],"class_list":["post-14053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plants"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it healthy to eat or drink plants? | FNP<\/title>\n<meta name=\"description\" content=\"Uncover the health benefits of consuming plant-based foods and beverages. 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Ferns N Petals discusses how plants contribute to a balanced diet and well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fnp.com\/blog\/is-it-healthy-to-eat-or-drink-plants\" \/>\n<meta property=\"og:site_name\" content=\"FNP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fnpind\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-04T13:07:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-20T04:12:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/blog-cover-EAT-OR-DRINK-PLANTS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"422\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Apeksha Rawat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fnp_ind\" \/>\n<meta name=\"twitter:site\" content=\"@fnp_ind\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Apeksha Rawat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fnp.com\/blog\/is-it-healthy-to-eat-or-drink-plants#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fnp.com\/blog\/is-it-healthy-to-eat-or-drink-plants\"},\"author\":{\"name\":\"Apeksha Rawat\",\"@id\":\"https:\/\/www.fnp.com\/blog\/#\/schema\/person\/14d354540ca2d620f1ff09d2cf00a4f3\"},\"headline\":\"Is it healthy to eat or drink plants?\",\"datePublished\":\"2020-04-04T13:07:37+00:00\",\"dateModified\":\"2024-12-20T04:12:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fnp.com\/blog\/is-it-healthy-to-eat-or-drink-plants\"},\"wordCount\":472,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fnp.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fnp.com\/blog\/is-it-healthy-to-eat-or-drink-plants#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/blog-cover-EAT-OR-DRINK-PLANTS.jpg\",\"articleSection\":[\"Plants\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fnp.com\/blog\/is-it-healthy-to-eat-or-drink-plants#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fnp.com\/blog\/is-it-healthy-to-eat-or-drink-plants\",\"url\":\"https:\/\/www.fnp.com\/blog\/is-it-healthy-to-eat-or-drink-plants\",\"name\":\"Is it healthy to eat or drink plants? | FNP\",\"isPartOf\":{\"@id\":\"https:\/\/www.fnp.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fnp.com\/blog\/is-it-healthy-to-eat-or-drink-plants#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fnp.com\/blog\/is-it-healthy-to-eat-or-drink-plants#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/04\/blog-cover-EAT-OR-DRINK-PLANTS.jpg\",\"datePublished\":\"2020-04-04T13:07:37+00:00\",\"dateModified\":\"2024-12-20T04:12:39+00:00\",\"description\":\"Uncover the health benefits of consuming plant-based foods and beverages. 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