{"id":13482,"date":"2020-05-09T18:24:12","date_gmt":"2020-05-09T12:54:12","guid":{"rendered":"https:\/\/www.fnp.com\/blog\/?p=13482"},"modified":"2024-12-23T16:44:33","modified_gmt":"2024-12-23T11:14:33","slug":"soothing-plants-for-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.fnp.com\/blog\/soothing-plants-for-a-good-nights-sleep","title":{"rendered":"Soothing Plants for a Good Night’s Sleep"},"content":{"rendered":"

Bringing plants into your bedroom is the best decision ever to take a step forward towards a good night\u2019s sleep. The plants purify the air and help you breathe better that induces sound sleep at night.\u00a0<\/span><\/p>\n

Several air-purifying plants<\/a> improve the quality of air by absorbing volatile organic compounds (VOCs). We present here a list of soothing plants that induce calm and relaxing vibes and create a relaxing sleep environment.<\/span><\/p>\n

Peace Lily<\/b><\/h4>\n

\"peace<\/p>\n

    \n
  • Removes harmful toxins from the air- benzene, formaldehyde, toluene, xylene, and ammonia<\/span><\/li>\n
  • Releases moisture into the air that raises humidity and reduces sinus trouble<\/span><\/li>\n
  • Prefers light partial shade and should be watered usually once per week<\/span><\/li>\n<\/ul>\n

    Spider Plant<\/b><\/h4>\n

    \"spider<\/p>\n

      \n
    • Absorbs toxins present in the air like odours, fumes, and VOCs, such as benzene, formaldehyde, and xylene<\/span><\/li>\n
    • Increases oxygen in the air that helps you breathe easier in the evening<\/span><\/li>\n
    • Works better in bright light but does fine in lower-light conditions and requires little water.<\/span><\/li>\n<\/ul>\n

      Snake Plant<\/b><\/h4>\n

      \"snake<\/p>\n

        \n
      • Great for purifying benzene, formaldehyde, and trichloroethylene from the air<\/span><\/li>\n
      • Increases oxygen levels that improve breathing and helps you get a more restful sleep<\/span><\/li>\n
      • Requires indirect light and not a lot of water<\/span><\/li>\n<\/ul>\n

        Aloe Vera<\/b><\/h4>\n

        \"aloe<\/p>\n

          \n
        • Great for purifying benzene and formaldehyde<\/span><\/li>\n
        • Releases oxygen at night that purifies the air and helps breathe easier while we sleep<\/span><\/li>\n
        • Does best with a lot of light and should be watered heavily once every 2 weeks<\/span><\/li>\n<\/ul>\n

          Areca Palm<\/b><\/h4>\n

          \"areca<\/p>\n

            \n
          • Great for purifying toxins like formaldehyde from the air<\/span><\/li>\n
          • Acts as a natural humidifier that helps those who suffer from sinus problems at night<\/span><\/li>\n
          • Need bright, indirect light from a south or west-facing window and should be watered enough to keep the soil moist in spring and summer<\/span><\/li>\n<\/ul>\n

            Chamomile<\/b><\/h4>\n

            \"Chamomile\"<\/p>\n

              \n
            • Offers uninterrupted sleep at night<\/span><\/li>\n
            • Helps people relax by calming nerves and reducing stress and anxiety<\/span><\/li>\n
            • Requires 4 hours of sleep at night; watering once per week should be enough<\/span><\/li>\n<\/ul>\n

              English Ivy<\/b><\/h4>\n

              \"English<\/p>\n

               <\/p>\n

                \n
              • Effective at cleansing benzene, xylene, toluene, and formaldehyde from the air<\/span><\/b><\/li>\n
              • Reduces airborne mold and feces and helps alleviate asthma symptoms<\/span><\/li>\n
              • Thrives in low light conditions and low-temperature environments<\/span><\/li>\n<\/ul>\n

                 <\/p>\n

                Golden Pothos<\/b><\/h4>\n

                \"Golden<\/p>\n

                  \n
                • Purifies air by removing toxins mainly formaldehyde and carbon monoxide<\/span><\/li>\n
                • Helps alleviate eye irritation after long days of staring at the screen<\/span><\/li>\n
                • Grows well in low light areas; should be watered when the soil completely dries out<\/span><\/li>\n<\/ul>\n

                  Jasmine<\/b><\/h4>\n

                  \"Jasmine\"<\/p>\n

                    \n
                  • The pleasant aroma induces uninterrupted sleep<\/span><\/li>\n
                  • Acts as a natural antidepressant that reduces anxiety and helps alleviate headaches too<\/span><\/li>\n
                  • Requires direct sunlight in the spring and summer and indirect light in the winter; should only be watered when the top inch of soil dries out<\/span><\/li>\n<\/ul>\n

                    Lavender<\/b><\/h4>\n

                    \"Lavender\"<\/p>\n

                      \n
                    • Creates a relaxing environment and promotes restful sleep<\/span><\/li>\n
                    • Its pleasant scent reduces stress levels and crying in sleep while helping them sleep<\/span><\/li>\n
                    • Requires full sun and deep but infrequent watering when the soil is almost dry<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      Bringing plants into your bedroom is the best decision ever to take a step forward towards a good night\u2019s sleep. The plants purify the air and help you breathe better that induces sound sleep at night.\u00a0 Several air-purifying plants improve the quality of air by absorbing volatile organic compounds (VOCs). We present here a list […]<\/p>\n","protected":false},"author":14,"featured_media":13488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1033],"tags":[],"class_list":["post-13482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plants"],"acf":[],"yoast_head":"\nSoothing Plants for a Good Night's Sleep | FNP<\/title>\n<meta name=\"description\" content=\"Enhance your sleep quality with Ferns N Petals' range of soothing plants, promoting relaxation and a restful night's sleep through natural air purification.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fnp.com\/blog\/soothing-plants-for-a-good-nights-sleep\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soothing Plants for a Good Night's Sleep | FNP\" \/>\n<meta property=\"og:description\" content=\"Enhance your sleep quality with Ferns N Petals' range of soothing plants, promoting relaxation and a restful night's sleep through natural air purification.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fnp.com\/blog\/soothing-plants-for-a-good-nights-sleep\" \/>\n<meta property=\"og:site_name\" content=\"FNP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fnpind\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-09T12:54:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T11:14:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.fnp.com\/wp-content\/uploads\/2020\/03\/blog-cover-Soothing-Plants-for-a-Good-Nights-Sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"422\" 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